IMMEDIATE SUPPORT

Wallace Wellbeing is not a crisis service.

If it would feel helpful to talk to someone right now please call the Samaritans on 116123 or text SHOUT to 85258.

If you feel like you may attempt suicide or have seriously harmed yourself please call 999 or visit your local A&E department. 

You can also call NHS 111 at anytime for medical and mental health advice. 

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